Success Stories

Darcy’s Story
“When I came to Kelli, I was at a very low point in my life. I had been in a fit, healthy body for most of my adulthood, but after a lot of stress in my life, old default patterns took over, and I was numbing out with way too much food - and wine…I had become someone unrecognizable to myself, and my self esteem was in the toilet. I had been looking for a good gym to get back into shape, but I really needed a mentor / cheerleader, and I found Kelli online. I immediately loved her energy and philosophy, and reached out to her right away for a one on one consultation. Kelli welled up with tears as I shared my story, and had so much compassion. AND - she held me accountable. Having a combination of the two was exactly what I needed. It was a two year journey with a lot of ups and downs, but I consider myself changed forever with Kelli’s expertise, support and belief in whatever goal I had. I have learned to love the woman who walked in her doors on day one just as much as I love the woman I am now. Kelli welcomed me with love, acceptance, and confidence, and I have never looked back! One other aspect - the community she has built is so kind, supportive, non toxic and fun! I love the ppl at KBS as much as I love Kelli. Dayton is so lucky to have her.”
- Darcy Plunkett

Mary’s Story

Saturday, February 1, 2025

Kelli and Anthony,

I'm just beginning week 4 of your New Years Fitness Challenge. I would not be successful in this challenge if it weren't for two people... Kelli and Anthony. Kelli, you have changed my life and continue to motivate me to be the best form of myself. I feel accountable to you and never want to disappoint you. Thank you for inspiring me. Thank you for using your talents to help me be a healthy more fit me. I am so.... thankful God led me to you. You were a gift that I needed in my life. When I was feeling lonely and out of shape and downright fat you motivated me. You gave me a place where l was welcome and love being apart of. There are no words I can say that express my gratitude to you for what you have done to help me achieve what I thought was impossible. Anthony (aka the male Kelli), I am so thankful that you chose to be a trainer at KBS. You have that same positive and enthusiastic personality as Kelli. You're always encouraging words help me finish those last exhausting reps. You motivate me so often to keep going and not quit. I love listening as you sing along with the always up beat music you play. I believe God brought you to KBS for a reason. Thank you for the time you take with me to correct my form. Old dogs can sometimes learn new tricks with a lot of patience from their trainers. P.S. I love your fast count down from 10 but please refrain from counting down from 10 with the word "Mississippi" after each number. Kelli and Anthony thank you for sharing your talents with me. Thank you for your thoughtfulness. And most importantly, thank you for being my friend. I love you both like family.

Love Mary

Kaila Brady

I started my journey with Kelli almost two years ago, I wanted to learn how to fuel my body and find balance between building muscle in the gym and gaining strength for road cycling. Kelli has brought not only the balance I was craving into my life but helped me build a healthier relationship with myself. Kelli has given me the tools to feel lean and strong in the gym but also the power to fuel my road cycling. My confidence has never been so solidified and I have the Kelli to thank for that!

Gary Shooter

I started at KBS about three years ago in the group classes. Shortly thereafter, I felt that I needed to get a little more serious about my fitness and health and started private lessons instead with Kelli twice a week. I warned Kelli about my “bad back” issues as I have very damaged discs at L4 and L5 and warned her we needed to work around it. Up until that point, I had been receiving chiropractic treatments weekly for over ten years. My instructions to her were to make me work hard and let’s strengthen the core. Amazingly, after a lot of work and time, I have completely transformed my body and my back issues have went to once a month treatments at the chiropractor. With her help, I have also lost 40 pounds and kept it off which overall has improved my fitness and health tremendously. I HIGHLY recommend her for any fitness needs, either diet or training.

Kim Scoville

I met Kelli at a community workout she was doing in the area. When I told her I was facing a surgery she was willing to help me and so empathetic. She is the most genuine and bright ball of energy I know.

Kelli created a meal plan for me, which required changes throughout my treatment. I recovered from two surgeries while working with Kelli and I felt safe and competent while working out. Each session made me feel stronger, more positive. Kelli used her exceptional skills as a personal trainer to create the ideal workout for me, ensuring that I did not exceed any physical limitations; she presented me with goals that were manageable and did so with care and humor. She provided me with encouragement, counsel and compassion along the way. She adjusts my training to my weekly and daily ability, needs and limits.

I never imagined that I would reach fitness goals with cancer but I have! The KBS community is so supportive and has changed my life in so many ways.

I encourage you to begin your journey with her, you will not regret it!

Doug Mays

"I began training with KBS almost three years ago with two goals; lose weight and get stronger. With Kelli’s input, guidance and motivation, I have achieved my initial goals and many more! I have tone and trimmed my body, decreased fat and increased muscle with regular training classes and by using nutritional advice and meal plans personalized for my lifestyle and goals. Kelli has also provided assistance to me with a recent diagnosis of RA, by further modifying my training to accommodate those physical challenges. I highly recommend and encourage you to give Kelli a try; a decision you won’t regret!"

Paul Riffle

"When I first met Kelli I was heading in the wrong direction. I was active but I had no discipline with exercise or diet. I was struggling with the activities I enjoyed but just decided it was my age that was causing me to fall short of my goals. Kelli changed my life! She spent time explaining the ways to train. We set goals for exercise and my diet. With her help I was able to lose over 100 pounds and reach all of my goals. We have worked together now for several years and the process is still the same. Set a goal, make the adjustments, put in the work and Win!

Danielle Smith

"I have had the extreme fortune to come to know Kelli McCall through bodybuilding shows and we just clicked from the get go. Kelli has always had this certain energy, drive and authentic genuineness about her that just draws you to her. I have been searching for someone to help me meet my goals and her level of excitement, commitment, attention to detail and investment in me is like nothing I have experienced. I highly recommend anyone searching for a coach/trainer/mentor to assist them with their fitness and health goals to reach out to Kelli. Her level of expertise, enthusiasm, commitment and driven desire to see your reach your goals are unsurpassed. I have achieved more in the short 3 months in working with Kelli than in the past 6 years of searching."