The Kelli's Body Shop Experience
"My classes build athletes, no matter their age, in both a private and group setting.
I'll teach you to lift weight properly; with a purpose and awareness.
I help all of my clients to be successful with exercises never thought possible for your age, build, injury or other personal setbacks.
My goal is to make it fun, challenging, effective and deeply rewarding for you."
Private and Group Workout Sessions
Kelli's Body Shop isn't your typical gym; each and every one of my clients receives personalized attention throughout each group session.
To keep things fresh and effective, every class is slightly different. At all times, we'll focus on maintaining proper form (to avoid injury), building muscle and burning fat.
Nutritional Guidance and Coaching
In Their Words
"When I first met Kelli I was heading in the wrong direction. I was active but I had no discipline with exercise or diet. I was struggling with the activities I enjoyed but just decided it was my age that was causing me to fall short of my goals.
"Kelli changed my life! ... With her help I was able to lose over 100 pounds and reach all of my goals. We have worked together now for several years and the process is still the same. Set a goal, make the adjustments, put in the work and Win!" - Paul R.
By the Numbers
In just this past week, Kelli and her clients have racked up a combined: