Services

Want to get fit?

KBS takes a fun and whole-body approach to wellness! Sure, fitness is key, but we know that nutrition, beauty, and recovery play big roles in helping you feel strong and confident—body, mind, and spirit. We’re all about giving you a one-stop shop for all your wellness needs, so you can crush your unique goals. From services that fuel your body to tools that uplift your spirit, we’ve got everything you need to thrive!

Strength Training Classes

A group session allows multiple people to train together. Our fantastic trainers ensure everyone is using proper form and weight to produce the best possible results. Our goal at KBS in each 30 minute session is to push each individual to lift heavy, increase heart rate and finish the session feeling stronger and more confident!

  • 30 min session

  • build muscle and burn fat 

  • any fitness level accepted 

One-on-One Coaching

A private session allows you to get focused attention on equipment selection and form to help you attain your goals and/or transition confidently into group sessions.

  • 30 min session

  • designed for an individual wanting personal attention and built around your specific goals

Competition Training

Crush your competition goals with individualized help to reach your peak performance. Kelli is an experienced IFBB coach and shares the nutrition, workout specifics and knowledge you need to perform your best.

  • Competition meal prep 

  • Training/workout plan 

  • Posing 

"If you’re interested in improving your physical well being with a group of like minded people or prefer a private, one-on-one class, I strongly encourage you to try KBS."

- KBS Client

Extra Services

  • PEMF Therapy

    PEMF is a non-invasive, entirely safe method to reduce pain and improve over wellness using a pulsed electromagnetic field that has been clinically proven to help alleviate pain, increase circulation and reduce inflammation.

  • Sauna

    KBS has a sauna for you to use! It’s great for muscle recovery, detox, boosting your immune system and more.

Questions before getting started?

Wellness Items We Love

Come on in to purchase any of the below or email Kelli to get more information.